![]() ![]() Since Pocket Yoga eliminates the need to commute, you can focus solely on working out in the time that you have. Pocket Yoga supports your practice no matter where you areĮven if you don’t have an hour and a half to carve out for practicing in the middle of your day, there’s a good chance that you can spare shorter increments of time. Using Pocket Yoga is like having a yoga instructor available at your fingertips. The Pocket Yoga app makes it easy for you to make time for your practice. ![]() You shouldn’t have to sacrifice your health because you’re busy. Even if you can’t make it to the studio, there’s still a way to practice This translates into you being less stressed and producing better work. In addition to promoting mindfulness, yoga can leave you feeling energized, productive, focused, and refreshed. You learn to notice problems and feelings before they become crises. When you practice yoga, you ground yourself in the present moment. ⌄ Scroll down to continue reading article ⌄ ![]() We can’t even recognize the early signs that we’re stressed until we’re in a state of complete anxiety. We don’t notice that we’re slouching in our seats, and it’s destroying our posture. We don’t feel when we need to take a break until we’re exhausted. Many of us go through our days without taking time to notice what we need. By practicing yoga, you’ll become physically stronger and more flexible, but you’ll also learn to listen to your body. There are many ways to exercise, but yoga is one of the best ways to promote mind-body connection and support your overall health. It’s just not feasible unless you have a very flexible work schedule. Sadly many of us don’t have the time in the day to devote to traveling to a studio, practicing yoga for an hour, taking a shower and changing, and then heading back to work. Without a knowledgeable instructor, you run the risk of injuring yourself or practicing in a way that does not allow your body to engage in all planes of motion. There’s also a logical way to build a yoga sequence so that you don’t hurt yourself. Yoga teachers also know how to put a class together so that each posture flows into the next. If you’re new to yoga, you need a teacher to guide you through the postures. Yoga is an incredible way to relieve stress and stay fit and healthy, but it’s not a workout that lends itself well to being done alone in the beginning. We get so wrapped up in our work and taking care of others, that we fail to make time for ourselves. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.Many of us intend to exercise frequently, but our bodies often get neglected in the hustle and bustle of everyday life. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can even control your practice directly from your Apple Watch. See the current pose, time remaining, heart rate, calories burned, and much more. When you are playing a practice on your iPhone you can get extra information directly on your wrist. Pocket Yoga works great on your Apple Watch. ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Listed among the “15 Best Beauty Apps” - InStyle Track your workouts, heart rate, and calories burned.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |